Tim Westwood has continued to release old ’90s freestyles for Throwback Thursday. This week Westwood dropped an unreleased Ol’ Dirty Bastard freestyle from 1995 which features Buddha Monk. The 12-minute freestyle sees ODB rapping on a variety of gritty hip-hop beats, flaunting the rap abilities that all Wu fans miss and love.

Brisbane mates, this is probably a good way to get ready for the Wu concert tonight. Check it out in the gallery above, RIP Ol’ Dirty Bastard.