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If you need a reason to get your lazy ass off the couch, then Ariana Grande’s new video for ‘Side to Side’ (feat. Nicki Minaj) could just be your answer. The video was released after Grande and Minaj performed the Dangerous Woman collaboration to an excited crowd at the 2016 MTV Video Music Awards. In the video, Grande participates in a (very well-coordinated) spin class alongside other super-fit class attendees. Nicki Minaj also makes an appearance in what appears to be a sauna room occupied by fittingly muscly men. ‘Side to Side’ is fitspo galore – with perfectly toned booties and hard-earned six packs that are sure to get you working on that bod.

You can watch the official video for ‘Side by Side’ above, which was initially premiered by fashion label GUESS.

  • Words: Maki Morita

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